The 24-Week program guarantees all the help and support you need during you contest prep.
You will receive all plans and guidance needed to get you through your prep, all you have to do is follow these guidelines.
We will make sure that you present your best package on stage!
The plans will be based on your goals, specific needs and daily routine. Before starting on your customized program you will receive a form* that helps us to get to know you and design the perfect plans for you.
This program is recommended for first time competitors.
What you get:
- customized nutrition and workout plans
- stages of this program include muscle building and fat-loss/prep, based on your level of fitness
- supplement recommandation and cardio schedules
- weekly photo analysis and/or measuring body fat percentage in person**
- adjustments to all plans based on your weekly updates
- detailed and in-depth consultation via email/skype/facetime or in person**
- unlimited contact (via email, texts, etc.) for any concerns or questions
- full „Peek Week“ plan and in-depth consultation
- Posing coaching (in person** or via Facetime/Skype)
*This form will be sent to you via email after payment is completed
**in person consultations apply only to those in the area