12 Weeks Online Coaching



This program contains 12 weeks of professional coaching with detailed advices from your coach*.
All plans you receive will be custom-made and designed to fit your goals and daily routines. Whenever any questions or concerns come up, you can contact your coach at any time.


What you get:

  • custom-made workout plans and nutrition plans*
  • adaptions to both plans whenever needed
  • cardio schedule
  • supplement recommandation
  • weekly analysis via email
  • unlimited contact with your coach via email
  • constant detailed guidance and advice

For more details on our plans please see our one-time workout plan and nutrition plan.
Note that this program is held online (via e-mail).

*You can choose between Dominique or Lena to be your coach


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