This program contains 12 weeks of professional coaching with detailed advices from your coach*.
All plans you receive will be custom-made and designed to fit your goals and daily routines. Whenever any questions or concerns come up, you can contact your coach at any time.
What you get:
- custom-made workout plans and nutrition plans*
- adaptions to both plans whenever needed
- cardio schedule
- supplement recommandation
- weekly analysis via email
- unlimited contact with your coach via email
- constant detailed guidance and advice
For more details on our plans please see our one-time workout plan and nutrition plan.
Note that this program is held online (via e-mail).
*You can choose between Dominique or Lena to be your coach