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Magnesium is a vital mineral and it supports you and your body in over 300 active metabolic processes. Without magnesium, your muscle cells would not be able to move. This is one of the reasons why we decided to offer what we believe to be the best magnesium product on the market.

The most common cause of sports cramps is magnesium deficiency. The additional intake of magnesium can prevent cramps and is particularly suitable for fitness lovers and endurance athletes.


  • 200 mg elemental magnesium per tablet
  • Magnesium made from magnesium citrate
  • Optimal bioavailability
  • Vegan
  • Made and bottled in Germany
  • 120 tablets

So what is magnesium? 

There are approximately 20 g magnesium in the body of an adult human. About 60% of it is in the bones and 40% in the skeletal muscles. Only a tiny percent, bound to proteins, circulates in your blood.

The magnesium supplied through food is absorbed in the intestine and excreted via the kidneys. The daily requirement of magnesium depends on age, activity and state of health, it’s approximately 300 – 400 mg a day. Studies have shown that particularly active people (fitness / bodybuilding) have an increased need for magnesium.

Magnesium citrate for the muscles 

Magnesium is essential for your muscle cells. Without the mineral magnesium, your muscles cannot contract. It is precisely for this reason that an adequate supply of magnesium is important, especially for competitive athletes. Due to increased sweating and the associated extreme loss of magnesium, athletes have an increased magnesium requirement. 

Without sufficient magnesium, faulty muscle reflexes occur and movement coordination does not work.

Magnesium and the effect on your heart

Magnesium has a stabilizing effect on your entire cardiovascular system. It dilates the blood vessels by relaxing the muscles. Magnesium can even lower blood pressure through this mechanism. Magnesium stabilizes the heart rhythm in a natural way and thus prevents cardiac arrhythmia.

This has only been a brief excerpt on the topic of magnesium and this fraction already shows how enormously important magnesium is for you and your body. Athletes in particular have great added value from the additional intake of magnesium e.g. with our high-dose magnesium citrate from the #sinobPHARMA line.

  • High quality magnesium citrate
    No cheap or inorganic magnesium oxide, magnesium sulfate or magnesium gluconate
  • Free of gelatin and vegan
    Since capsule products cannot hold as much citrate, we decided to use tablets.
    Vegan and particularly easy to swallow.
  • Made in Germany
    Best raw materials and certified production in North Rhine Westphalia.

Dosage Recommendation: 1 tablet a day.


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